10 Nutrient-Dense Foods You Should Eat During Pregnancy
Find out what foods to eat during pregnancy to maximize nutrition for you and your baby.
4 Easy Recipes Chock-Full of Nutrients for Baby
Our favorite recipes with good-for-you (and baby!) ingredients.
Treat Yourself! Relieve Discomfort & Relax with Prenatal Massage
Our Q&A session with Tamara Wills, owner of Allyu Spa in Chicago, IL, helps us prepare for our first prenatal massage.
All Our Questions About Prenatal Yoga, Answered
We interviewed an expert to find out what to expect at a prenatal yoga class - and why it’s worth adding the practice into your self-care routine.
The Buzz on Coffee
If you’re like me, I think the FIRST Google search on my phone after the positive pregnancy test was “how much caffeine can I have while pregnant?”.
Eat More Muffins (Guilt-Free!)
Lauryn’s indulgent tasting, nutrient packed muffin recipe for those mornings.
Dry Brushing: Fleeting Fad or Feel Good Ritual?
Feel invigorated and improve your skin’s texture and appearance? Yes please! We tested out dry brushing just for you and we think this trend is here to stay.
5 Easy & Healthy Smoothie Recipes to Satisfy Pregnancy Cravings
We're sharing our go-to smoothie concoctions that provide fuel for our busy days and taste amazing!