self-care for mama

Your go-to spot for resources, tips, and tricks to help you feel better - inside and out.

Mama’s self-care toolbox

Community support and mental health resources to help you feel your very best.

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beauty self-care tips

Featured
Top 10 Pregnancy-Safe Skincare and Beauty Products
Top 10 Pregnancy-Safe Skincare and Beauty Products

Let’s talk about pregnancy beauty! Nurtured 9 is here to offer suggestions that we hope will help you feel your absolute best during the next nine months.

Two Beauty Tools to Totally Up Your Glowing Game
Two Beauty Tools to Totally Up Your Glowing Game

Reveal fresh, luminous skin with these tiny beauty tools.

Pregnancy-Safe Skin Care & Makeup Cheat Sheet
Pregnancy-Safe Skin Care & Makeup Cheat Sheet

All of the ingredients to avoid during pregnancy in one place! Use our cheat sheet to check your beauty bag and avoid fine print stress at the store.

One Tweak to Look Extra Flirty this Valentine’s Day
One Tweak to Look Extra Flirty this Valentine’s Day

Our resident hair and makeup expert Morgan Blaul gives us the skinny on luscious lashes for Valentine’s Day.

How to Look Extra Radiant this Holiday Season
How to Look Extra Radiant this Holiday Season

Our resident hair and makeup expert Morgan Blaul reveals her go-to holiday look!

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Self Tanner During Pregnancy - Yea or Nay?

Say Yea to smooth skin and hiding imperfections with a sun-kissed glow, while saying Nay to these ingredients.

just for you, mama.

“We think pregnancy is the exact time for women to prioritize self-care so that you will develop uplifting habits that will carry into new motherhood (a time when it becomes all too easy to look after everyone else except you). After all, in taking the best care of yourself now, you’re taking the best care of that beautiful baby growing inside of you, too. ”

mind self-care tips

Featured
Supporting NICU Moms: 7 Tips For Surviving The Journey Together
Supporting NICU Moms: 7 Tips For Surviving The Journey Together

How to help parents cope in the NICU, what to send, and what to avoid.

The Dos and Don’ts of Pregnancy Loss — How to Support a Friend Through a Miscarriage
The Dos and Don’ts of Pregnancy Loss — How to Support a Friend Through a Miscarriage

The Best “Thinking of You” Gifts after a Miscarriage and How to Avoid Common Mistakes Following a Loss

A Guide to Packing the Hospital Bag
A Guide to Packing the Hospital Bag

What to pack and what to leave at home, how to help a friend prepare, and the best gifts to give mom in the hospital.

Playing Music to Baby While Pregnant: A Relaxing Ritual for Mama
Playing Music to Baby While Pregnant: A Relaxing Ritual for Mama

Our top tips for using music to destress and bond with your growing baby.

How To Get Better Sleep While Pregnant
How To Get Better Sleep While Pregnant

From pregnancy pillows to heartburn teas and sleepy body lotions, we’re offering our best tips for better sleep.

Pregnancy Anxiety? Try Guided Imagery
Pregnancy Anxiety? Try Guided Imagery

Lindsey's low-down on how guided imagery can reduce the stresses of pregnancy.

body self-care tips

Featured
Mom-to-be Gift Ideas that Ease Pregnancy Discomforts
Mom-to-be Gift Ideas that Ease Pregnancy Discomforts

OUR TOP PREGNANCY PRESENTS THAT HELP MOM FEEL BETTER!

Let's Get Away, Mama!
Let's Get Away, Mama!

From babymoons to moms’ trips to family vacations. Pack your bags with us!

Top Foods To Include To Enhance Postpartum Recovery
Top Foods To Include To Enhance Postpartum Recovery

Alexandra Paetow MS, RD, CDN, Registered Dietitian and Postpartum Nutritionist, shares which key nutrients Moms need for healing wounds and repairing tissue postpartum, and what foods to reach for in order to optimize recovery!

5 Fab Keep-Fit Ideas For Moms-To-Be
5 Fab Keep-Fit Ideas For Moms-To-Be

Exercising while expecting is so great for you AND baby! We’ve come up with some of the best ways to stay active during pregnancy.

Product Spotlight: The Maternity/Nursing Wrap Blanket
Product Spotlight: The Maternity/Nursing Wrap Blanket

We’re sharing more details about one of our most coveted products in the Nurtured 9 Pregnancy Shop!

Brand Spotlight: Belly Bandit
Brand Spotlight: Belly Bandit

A deep dive into maternity support and postpartum wrap products designed to help you feel more comfortable during and after pregnancy.

top 3 product lists

Curated lists of the most effective, luxurious, and pregnancy-safe products on the market

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