body remedies and rituals
Self-care tips to help you feel your best while expecting
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Alexandra Paetow MS, RD, CDN, Registered Dietitian and Postpartum Nutritionist, shares which key nutrients Moms need for healing wounds and repairing tissue postpartum, and what foods to reach for in order to optimize recovery!
Exercising while expecting is so great for you AND baby! We’ve come up with some of the best ways to stay active during pregnancy.
We’re sharing more details about one of our most coveted products in the Nurtured 9 Pregnancy Shop!
A deep dive into maternity support and postpartum wrap products designed to help you feel more comfortable during and after pregnancy.
Find out what foods to eat during pregnancy to maximize nutrition for you and your baby.
After testing tons of “healthy” bar recipes, we’ve landed on one salty, sweet, crunchy combination.
Our favorite recipes with good-for-you (and baby!) ingredients.
Nurtured 9’s resident fashion expert helps us decide what to wear on Valentine’s Day
Our Q&A session with Tamara Wills, owner of Allyu Spa in Chicago, IL, helps us prepare for our first prenatal massage.
We interviewed an expert to find out what to expect at a prenatal yoga class - and why it’s worth adding the practice into your self-care routine.
If you’re like me, I think the FIRST Google search on my phone after the positive pregnancy test was “how much caffeine can I have while pregnant?”.
Lauryn’s indulgent tasting, nutrient packed muffin recipe for those mornings.
Feel invigorated and improve your skin’s texture and appearance? Yes please! We tested out dry brushing just for you and we think this trend is here to stay.
Our resident fashion stylist to the stars Liz Teich answers our biggest maternity wardrobe questions: what NOT to wear and how to stay stylish.
We're sharing our go-to smoothie concoctions that provide fuel for our busy days and taste amazing!
OUR TOP PREGNANCY PRESENTS THAT HELP MOM FEEL BETTER!